Antioxidants have been linked to many health benefits, some are unbelievable. Slowed ageing, reduced cancer risks and improved cognitive function are but a few.
Recent findings have revealed that certain antioxidants also aid in weight loss, especially exercise-induced weight loss. These accelerate mitochondrion synthesis in muscles and metabolic stimulation when coupled with aerobic exercises. During rest, the metabolic activity of cells is also higher for people whose diet includes a fair amount of antioxidants meaning that they burn more calories even while resting. Here is a list to help you obtain such benefits.
Antioxidants are a type of antitoxins that prevent or slow down damage to cells by inhibiting oxidation of the free radicals. They prevent the body against excess free radicals which are usually beneficial especially to the immune system but as you know… too much of something is never good. If in excess, free radicals have several short and long term effects that you probably won’t like.
Antioxidants are produced in our bodies.
But a lot more are obtained from our foods, well then here is the good stuff…
List of healthy antioxidant foods
Flavoring food is an essential part of all cooking. For the taste, color and aroma of course but also for the antioxidants that come packed in them. Spices are packed with the highest amount of antitoxins per unit consumed.
Green mint, cinnamon, turmeric, cloves, oregano, basil, red pepper, garlic, cloves and rosemary rank highest in the list.
On top of their unmatched antioxidant levels, many therapeutic spices have proven to aid in weight loss. Cinnamon, turmeric, garlic, pepper, ginger, cloves and green mint help in shedding the extra pounds especially belly fat.
Blueberries are amazing for desserts and have about 9.2mmol/ 100grammes of antioxidants. Strawberries, gooseberries, goji berries and raspberries likewise are high in anthocyanins which are a type of antioxidants. Berries are not only rich in fiber for your gut but also low in calories. Goji berries, common in China are also famous for their skincare properties.
Widely known for their vitamin content, vegetables are also a cheap source of antioxidants. Kales, red cabbage, spinach and artichokes rank above the rest. These are best cooked by steaming to increase their antioxidant power. Red cabbage also nurtures healthy skin.
Vitamin C is another type of antioxidant which is in bulk in fruits. Fresh juices containing cherries, guavas, lemon squeeze and papayas will supply enough antioxidants for your day and boost your immunity.
Others include plums, persimmons and oranges.
Not all chocolate though. Dark chocolate is the one you should favor if hoping to keep the free radicals away and reduce your systolic pressure. With up to 15mmol/100g, the delicacy is the highest source of antioxidant measured according to body weight. While you can only use a limited amount of spices, chocolate is easier to have more of. Be aware of the high amounts of calories; this could be deterrent to weight loss.
Coffee – the most popular beverage on earth is listed as a good source of antioxidants by FRAP Assay. All you need to do is ensure you have your decaf and no cream coffee order to stay away from the well-known caffeine and sugar issues. Green tea is the other beverage to serve as an alternative. These foods provide polyphenols, quercetin, catechin, and flavonoids which are responsible for the increased metabolism.
Get yourself a food of your choice from the carefully chosen list now and begin detoxification and path.
Do not ignore these signs. They could be a red flag that your detoxification journey begins now. Grey hair, fatigue, depression and inflammation, memory loss and brain fog, wrinkles, declining eyesight, headaches, sensitivity to noise and muscle and joint pains. Take action with this healthy food and budget-friendly plan for sustenance.
Lastly, take considerate portions as overindulgence in pursuit of antioxidants might result in more harm than good.
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Asia’s Juice Guru nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.