“Results will start showing two weeks after consistently following this workout plan”. A common phrase you often hear. However, it is the end of the first month, and your belly fat is still protruding. Having invested more time and effort, this may be devastating. The vivid impossibilities drain your energy to continue with the plan. Seizing to workout will regress your progress. Going on with the uncertainty that you won’t achieve your results is tiresome. So how to keep the motivation going?
But first, you need to know why your body isn’t reacting fast to the exercises. Let’s look at some of the reasons why your body may take extra time to get to the desired weight.
Ensure to work out consistently every week. Work out once for two hours a week isn’t the same as 30 minutes every 2 to 3 times a week. The latter will be more effective. As the saying goes, you got to sweat to earn. Go for that extra mile to burn the excess fat.
WHAT YOU EAT MAKE A DIFFERENCE
To lose weight, you need to be mindful and keep track of what you eat. Learn to eat the right amount of fats will effectively aid you in burning calories. Eat the wrong types of fats will cause excess weight.
THE TYPES OF EXERCISES
Before you begin the challenge, do a detailed review of what you want to achieve. Do you want to lose belly fat or build more muscles? Specializing in specific exercises will help reach your goal faster.
Doing all High-Intensity Interval Training (HIIT) exercises doesn’t necessarily mean results will yield faster. Try to incorporate both soft- and hard-core exercises to keep in balance.
It may take time to reach your goal so keep going and in time to come the results will pay off. With the great benefits of exercising and healthy eating, you sure don’t want to give up just yet. Best of luck!
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Asia’s Juice Guru nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.