Joint Aches and Back Aches? Pilates is the Answer
Pilates is a physical fitness exercise that is more concerned with muscle balance, proper postural alignment, and enhancing core strength. For someone struggling with joint aches and back aches, Pilates is the best form of exercise to subject one’s self to.
It aims to bring about low-impact flexibility, improves joint health, and promotes muscle endurance in the long run.
Let’s understand the benefits and limitations of Pilates, and how you can use them to your advantage.
What are the physical advantage of Pilates:
The biggest advantage of Pilates is that it can be modified to suit one’s physical needs. You can either make it gentle or challenging enough in order to lower or raise your bar accordingly.
Fewer chances of injury:
Since Pilates can be modified as per one’s own body strength, there is little to no chances of injury. It is quite gentle as compared to other strenuous forms of exercise like aerobics or callisthenics.
Core strengthening:
One of the major benefits of Pilates is that it builds endurance while strengthening your body at its core. It works out your abdominal muscles resulting in a stronger back and flatter tummy.
Back ache relief:
The major emphasis of Pilates is on your abdominal and back muscles. It eases back aches while reinforcing the muscles to work better. A study conducted on individuals with back aches showed that people who practiced Pilates for 4 weeks experienced better relief from back aches than others who underwent treatments for the same.
Joint health:
Pilates comprises of slow and controlled movements of the joints which prevents any undue stress on them. This, in turn, ensures that your limbs stay healthy, thanks to this minimal impact form of workout.
What are the limitations as far as Pilates is concerned?
Although there are multiple benefits of Pilates, there are a few limitations to it as well.
For instance, it is not ideal for weight loss. It puts minimal pressure on the body and joints which is not enough to shed the excess fat and flab over a period of time.
Pilates is also not the best alternative for injury rehab. For a person to rehabilitate themselves in the best manner after an injury, their Pilates sessions need to be closely customised as per their physical requirements.
This can sometimes get too overwhelming. But if not customised, individuals may not get the best results through a general Pilates session.
Individuals dealing with high blood pressure, severe osteoporosis, risk of blood clots, or herniated disks need to avoid carrying out Pilates as much as possible.
Summing it Up:
Pilates has its own physical benefits as well as limitations. It is up to you to analyse your health condition and body strength, and to decide whether you want to proceed with it.
However, ensure you seek professional guidance before you make any changes in your diet and workout routine.
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