Quinoa is a superfood in the form of a small seed. It deserves an honourable place in our diet because it’s one of the healthiest alternatives to many types of rice and pasta. Quinoa originated in South Africa and it’s a very ancient plant valued by many cultures. The Incas even called it “the mother of all grains”. Despite the common belief that it’s a cereal, quinoa actually belongs to the family of spinach. But, why is the world obsessed with this ultra-healthy grain, and what kinds of benefits does it offer for our health? Let’s take a look at the top reasons why quinoa is the perfect superfood.
1. One of the most nutritionally dense foods you can find on the market
Quinoa is a rich source of:
- Protein – plenty of people adore quinoa because it’s an amazing substitute for meat proteins. And, what’s more, quinoa is what nutritionists call a whole protein. A whole protein is a food that contains all the essential nine amino acids our bodies need – and quinoa has them all!
- Fiber – quinoa contains almost twice the amount of fiber than any other grain or seed. This means that quinoa can be quite helpful in digestion, excretion, and losing tummy fat. Every food that is rich in fiber is your best friend when it comes to losing weight.
- Micronutrients – minerals like potassium and zinc, but especially iron and magnesium. One cup of quinoa contains up to 40% of the daily recommended dose of iron and 83% of the dose for magnesium.
2. Quinoa is gluten-free, making it safe for people suffering from celiac disease
Quinoa is one of the few grains that is completely gluten-free. Many people choose to completely kick gluten out of their diets. Whatever the reason, quinoa is the best choice for anyone who wants to make a change in their diet and lifestyle.
3. Rich in phytonutrients
Phytonutrients are substances found in plants that have the power to strengthen and improve the immune system in humans and cut the risk of cancer and heart disease. Additionally, phytonutrients act as antioxidants and have anti-inflammatory properties. Those properties help with autoimmune diseases and other kinds of health problems.
4. Helps with weight loss
If you want to lose weight healthily, you should consider eating quinoa more often. Quinoa’s unique advantages mentioned above are proven to be very effective in targeting stubborn tummy fat and reducing the body fat percentage. Foods that are good for weight loss have the ability to improve the metabolism and suppress hunger – and with its high protein, fiber, and vitamin percentage, this grain can definitely be included in the group of foods that are simply a must when it comes to getting a flat belly.
5. Suitable for diabetics
This is because quinoa has a very low glycemic index, or to be exact, an index of 53. A food that has a low glycemic index won’t cause spikes in the blood sugar levels– making it an excellent substitute for rice, potatoes, pasta, and other grains, which cannot be eaten by those with diabetes.
6. Good for your skin.
Leave all the face masks behind you, because healthy-looking skin is mainly achieved through your diet – and quinoa is surprisingly helpful for a glowing complexion. The reason for this is quinoa’s high level of antioxidants, which neutralize the free radicals – harmful compounds in our bodies that cause premature ageing and wrinkles on the skin.
Another reason quinoa is so great for the skin is that it contains a big amount of lysine, which is an amino acid that stimulates the synthesis of collagen in the skin and joints. Quinoa is also rich in vitamins E, B3, and B12, which help with cleaning, soothing, and brightening the skin.
Quinoa is one of the rare grains that does the name “superfood” justice. It’s tasty, healthy, easy to make, and anyone can eat it – that’s what makes it so popular. Quinoa is a very useful grain that we should consume more often. Its high nutritional value makes it a potential solution for any health problem. It truly is mother nature’s gift to us.
This content is for informational and
educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Asia’s Juice Guru nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.