Oats have continuously proven themselves to be one of the healthiest grains available on the market. The high amount of micro and macronutrients they contain, including protein, carbohydrates, healthy fats, and most importantly, fiber, make oats one of the most nutritionally packed foods you can eat.
A quite significant fact worth mentioning is that this type of cereal is whole-grain. This means that no matter the form, every single nutrient in them is going to be absorbed by the body – whether they’re in the shape of groats, crushed oats, or snowflakes. This, in combination with other benefits, is very important for people with gluten intolerance or celiac disease. But it doesn’t stop here. The advantages of choosing this cereal for your breakfast are far too many to ignore. Keep reading to find out what wondrous things this “magical” grain can do for your health!
1) Oats are an amazing source of fiber, or more specifically, the beta-glucan fiber.
The nutritional value of oats is very high and well-balanced, as mentioned in the beginning, but what’s really important is that they contain perhaps the strongest fiber – beta-glucan. Beta-glucan is a type of water-soluble fiber that can be quite helpful when it comes to maintaining a healthy weight and losing tummy fat. Other essential roles of this fiber include:
- reducing the amount of glucose in the blood, which helps improve insulin sensitivity;
- reducing LDL (otherwise known as the “bad” cholesterol). This is really helpful in combatting cardiovascular diseases;
- increasing the level of satiety, keeping you full and satisfied for a longer time;
- increasing the level of beneficial gut bacteria
2) Oats are the definition of a nutritious superfood.
A single cup of oats can offer far more protein, fat, and micronutrients than any other cereal. These micronutrients include:
- Manganese – a mineral responsible for the metabolization of amino-acids, cholesterol, glucose, and carbohydrates;
- Magnesium – protects the nervous system, the heart, and is responsible for removing toxins from the body;
- Iron – the most important mineral for treating iron deficiency (anemia);
- Vitamin B group – 8 water-soluble vitamins that keep cells healthy;
- Smaller concentrations of calcium, potassium, vitamin E, and copper.
3) Oats are one of the best foods for weight loss.
All the points mentioned above lead to this conclusion. Oats offer numerous health benefits without being too high in calories, which makes them perfect for lowering the overall body fat percentage and creating (and maintaining!) a lean, healthy body. Studies have shown that dietary fiber actually has the leading role when it comes to suppressing hunger and losing weight – and oats contain plenty of it!
4) Oats are rich in antioxidants.
Oats are very high in antioxidants, and they have anti-inflammatory effects. They contain a specific group of antioxidants, called avenanthramides, which cannot be found in any other food except for oats.
These unique antioxidants can help in lowering high blood pressure by stimulating the production of nitric oxide – a strong neurotransmitter that improves blood circulation.
5) Oats are amazing for a healthy, young-looking complexion.
Because of the high level of saponins oats contain, these cereals are proven to be very effective when it comes to skincare. Saponins are complex compounds that can act as a form of natural cleansers. According to a few studies, cosmetic products and creams that contain oats can help with the treatment of acne, oily skin, and dermatitis!
Looking at all these facts, it’s safe to say that oats are healthful food with a vast amount of various benefits for both the body and organs. Oats significantly improve the results in blood counts, stimulate the growth hormone, help the brain function normally, and strengthen the muscles and bones. Daily consumption of oats can definitely have a huge, positive impact on our overall well-being, and, at the end of the day, that is the only thing that truly matters.
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Asia’s Juice Guru nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.