One of the most important elements of healthy living is maintaining a healthy weight. There are many strategies you can use when you want to maintain a healthy weight. Taking a multi-pronged approach can help to ensure you get the best results. People usually gain weight when they eat more food than the body requires. The excess calories are usually converted to adipose (fat) tissue and stored in different parts of the body, such as the thighs, hips, tummy and the underarms.
After gaining excess weight, a person can expect to develop a wide range of health complications, including; obesity, diabetes, heart disease and high blood pressure, among others. That is why overweight individuals need to learn how to lose tummy fat fast and maintain a healthy weight. In this article, we are going to look at simple, but highly effective, strategies for burning fat and getting rid of your bulging tummy.
#1 – USE COCONUT OIL WHEN COOKING
One of the healthiest oils on the market is coconut oil, so be sure to add it to your weight loss recipes. Research has shown that coconut oil reduces the number of calories that are converted to fat and stored in the body when you consume excess calories. Secondly, coconut oil has been found to be able to boost metabolism. As a result, it can help you burn fat stored in the tummy. Over time, you will lose tummy fat with the help of coconut oil.
#2 – MINIMIZE YOUR SUGAR INTAKE
Sugary foods contain a lot of calories. When taking a snack or drink, you need to take note of the number of calories it contains. This is because you do not want to consume excessive amounts of calories and end up having more fat stored in your tummy. It is recommended that you minimize your sugar intake and avoid food items that contain processed or refined sugar. Be sure to also avoid candy and excessive amounts of healthy sugars, such as honey. Any excess calories are likely to be converted to fat and deposited around the body, so you have to watch what you eat to minimize your sugar intake.
#3 – SLEEP EARLY
Make sure you have enough restful sleep of at least 6-8 hours a day. According to a study, it was discovered that women who slept for 5 hours or less were more likely to put on more weight compared to women who slept at least 7 hours every single day. Therefore, you should consider going to bed early if you want to lose belly fat. Also, you can create the right environment in the bedroom to aid you to sleep better. Turn off the music and rest in comfy bedding. Your phone should be on silent mode or flight mood to ensure nothing will disrupt your sleep. Lastly, be sure to turn off the lights to create the right environment in your bedroom.
#4 – INCREASE YOUR WATER INTAKE
A recent study found that increased water intake in overweight women helps with weight loss. The study was conducted over a period of 12 months and found that increasing water intake to over one litre per day resulted in an average weight loss of 4.4 lbs. Several other studies have also found that drinking between 1 to 1.5 litres of water per day helps to lower BMI. To lose tummy fat, therefore, consider increasing your water intake to 6 glasses of water daily, or 1-1.5 litres daily (adult intake).
#5 – LIMIT YOUR INTAKE OF FATTY FOODS
Compared to proteins and carbohydrates, which contain 4 calories per gram, fat contains 9 calories per gram. By minimizing your intake of fatty foods, you can significantly reduce your calorie intake and shed belly fat fast.
#6 – SWITCH TO WHOLE GRAINS
Whole grains usually take longer to digest and can make your stomach feel full for longer, thereby keeping hunger pangs at bay. Whole grains also contain a lot of fiber, so they’re good for you. To lose belly fat, you can consider switching to brown rice, whole-grain bread and oatmeal.
With good practices each day, you are on the journey to a healthier health goal.
Note: Do consult your Health Physician if you have any allergies with Coconut products before using it. And do stop using coconut oil immediately if any allergies arise on your skin after use. Be sure to also consult your doctor or dietician advice before you try any of the weight loss advises above.
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Asia’s Juice Guru nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.