If you are concerned with the Covid-19 situation and looking at ways to boost your children’s immunity, then you will find answers on the top 7 Essentials your child may have been lacking all these years.
Now, did you know that 4 out of 10 children globally suffer from obesity? Well, most parents fear that their children will end up overweight or too skinny, not understanding that majority of the problem comes down to their diet. Without addressing the root-cause in the early development years of the child, weight loss or other health issues will exist as they enter their teenage years, but more critically, poor immunity system.
A healthy, well-balanced diet is essential when it comes to ensuring the best nutrition for kids. Certain vitamins and minerals may be especially important and can play a role in bone formation, brain function, immune health and more.
Nutritional needs range based on age, sex, size and activity level. However, here are the recommended daily values for the TOP 7 most important nutrients for your children:
#1 – FIBER
14 grams of fiber for every 1,000 calories consumed
#2 – CALCIUM
260 mg for infants 0-12 months, 700 mg for children ages 1-3 and 1,300 mg for children over 4
#3 – IRON
11 mg for infants 0-12 months, 7 mg for children ages 1-3 and 18 mg for children over 4
#4 – VITAMIN B12
0.5 mg for infants 0-12 months, 0.9 mg for children ages 1-3 and 2.4 mg for children over 4
#5 – VITAMIN C
50 mg for infants 0-12 months, 15 mg for children ages 1-3 and 90 mg for children over 4
#6 – VITAMIN D
10 mg for infants 0-12 months, 15 mg for children ages 1-3 and 20 mg for children over 4
#7 – VITAMIN E
5 mg for infants 0-12 months, 6 mg for children ages 1-3 and 15 mg for children over 4
Summing it up:
Using supplements or vitamins for kids is usually not necessary, as most children are able to meet their nutritional needs by following a healthy, balanced diet.
However, supplements may sometimes be recommended for those with restrictive diets or underlying health conditions that can interfere with nutrient absorption. Working closely with a paediatrician or Farmz Asia Dieticians can help address any concerns to ensure the best nutrition for kids.
Do speak to our licensed dieticians today for tailored recommendations your child needs.
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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Asia’s Juice Guru nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.