Your Life Will Not Be At It’s Best Without These 10 Powerful Principles


Dear Revivals,

Your health is the foundation of your life. When your health suffers, so do all other aspects of your existence, your relationships, career, mental state and finances. On the other hand, when you treat your body well and create the vitality you deserve, your life is full of abundance.

I am truly proud of you if you have taken part in the Asia’s Biggest 23 Days Detox Challenge, because this is the first step to a STRONGER and BETTER YOU.

If you have not done the 23 Days Challenge under our signature program ‘From Flabby to Fitty in 23 Days‘, it’s never too late to be part of our Signature Program that has changed thousands of life around the world.

You see, in order to be successful in life, you need to reach optimal health. How can you reach a state in which you’re full of energy and strength?

At Farmz Asia, myself and a leading team of experts will help you to not only understand the importance of health, but teach you to develop the strategies needed to maintain superior health in every area of your life.

This new decade, we will be taking our signature program of ‘From Flabby to Fitty in 23 Days’ to another level for all Revivals, where we dive deep into the power of pure energy. You’ll learn the many ways you can integrate health, and therefore success, into your life.

You’ll also hear from those who already know what it means to be truly healthy and have this energy permeate into everything they do.

Have you heard of Kyle Zagrodzky? He was voted top trainer in the world. Kyle Zagrodzky was a Dutch extreme athlete known as “The Iceman” for his ability to withstand extreme cold, which he attributes to his Wim Hof Method breathing.

Ready to dive into the importance of health and fitness?

I truly believed that mastering these 10 core principles will get you started on your road to increased energy, and being part of the Revival Community will help you go deeper and take your life to the next level.


Your body can’t function properly without enough oxygen. The first step in mastering your health is learning to breathe properly. Mark Leong recommends implementing “power breathing” into your life, inhale for a count of one, hold your breath for four counts and then exhale for two counts. This habit will help you to oxygenate your blood and can also calm you down when you’re feeling physically or mentally stressed.


Staying hydrated is key to remaining healthy, but are you eating water-rich foods as well? Your diet should be full of water-rich foods like lettuce, grapefruit and watermelon. Ideally, 70% of your nutrient intake should be heavily water-based.



It’s not enough to simply exercise, how you exercise is also important. The key is to implement a blend of aerobic training and anaerobic training to your weekly routine. Aerobic exercises include different elements of cardio that provide oxygen to your bloodstream, and anaerobic exercises focus more on strength training, like weightlifting. You need both components for maximum health.



Eating plenty of water-rich foods is essential, as is taking in lots of nutrient-dense foods like leafy greens. Adding in fiber and vitamins to your daily routine helps the body move through its natural processes, like digestion. Not only will this practice give you a surge of energy, but over time it’ll make your body operate more effectively. Additionally, you need to stop mindlessly eating when you’re bored or tired. Really think about what you’re putting into your body. Eat in a relaxed state and try to stick to a set schedule, eating breakfast at the same time every day and eating your last meal long before bedtime.


How are you directing your thoughts? The importance of good health extends into the state of your mind as well as your body. Schedule time to assess your emotions and thoughts. What are you thinking about and why? Let go of negative beliefs that are holding you back and accept that you are in charge of your emotions. Additionally, you can integrate practices like meditation into your schedule. Meditation has been shown to bolster productivity, decrease stress and help monitor moods.



Do you feel uncomfortable? It might be because your body is not properly aligned. Massages, chiropractic treatments and even basic at-home stretching are a good way to reinvigorate your body’s structural support. Be conscious of your posture and make sure to take walking or stretching breaks if you spend most of your day sitting.



It’s normal to indulge in processed and sugary foods, and while they taste good in the moment, they do nothing to help you obtain your optimal health. Most processed foods are full of harmful fats that can damage the body over time. It’s more beneficial to swap these out for healthy fats, like the ones that come naturally from olive oils and nuts.


#8 – MEAT

Diets with too much meat consumption can lead to potentially increased cholesterol levels. If you don’t want to completely remove meat from your diet, try cutting down to one meal a day with meat. Then, cut out meat entirely for one day, then two, then three and see how many days you can go in a week without consuming meat.


#9 – DAIRY

Millions of people in the world are lactose intolerant and they don’t even know it. Do you feel fatigued after consuming dairy? Do you have digestive issues? Are your sinuses clogged up? Your body is having trouble processing dairy. When you eliminate dairy from your diet, you’ll notice you have way more energy, you’re digesting your food more efficiently and your skin will be clearer.



Lastly, cut out the damaging acid-based products in your life. Take a break from things like caffeine, alcohol, sugar and nicotine. These substances are addictive and can cause catastrophic issues for your body like obesity, heart disease, brain damage and diabetes. You can start reducing your intake of these items in moderation.


Summing it up:

We want you to start living a life you deserved. There is no overemphasizing the importance of health in life. Without your health, you have nothing.

At Farmz Asia this year, you’ll learn the tools and strategies needed to take control of your health and harness an incredible sense of vitality like you’ve never known before. We are planning a BIG event that will equip you with the skills needed to take your health, and lives, to the next level.

Till then, JUICE ON my friend!

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